Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
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Dave Asprey is the author of the bestselling The Bulletproof Diet and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on Today and Nightline and has been featured in Rolling Stone, Men's Health, Vogue, Marie Claire, and Slate. He lives in Victoria, BC, and Seattle, WA.Read moreExcerpt. © Reprinted by permission. All rights reserved.CHAPTER 1THE BULLETPROOF PRINCIPLESMaybe you're reading this book and already biohacking your way to Bullet proof living. You may listen to every episode of Bulletproof Radio, read every word on the Bulletproof blog, and constantly refine your program to achieve optimal performance. You may even decide to skip straight to the recipes because you've seen the incredible results the Bulletproof approach offers, and you just can't wait to get straight to the delicious Bulletproof food. And that's OK. However, whether you're new to Bulletproof or an experienced biohacker, take the time to read this opening chapter as a reminder of why we do what we do, and a refresher for the basic principles that define being Bulletproof.First and foremost, this is a cookbook, a collection of Bulletproof recipes designed to make eating within the plan easy and satisfying, not to mention enjoyable. But before we roll up our sleeves to get into ingredients and food preparation, I'd like to underscore the foundational ideas that informed the creation of the recipes and also answer some common questions about the Bulletproof Diet. If you're new to all things Bulletproof, this chapter will give you a solid orientation to the philosophy, research, and goals that lead to the Bulletproof state of high performance. These are lessons with the power to change your life. Becoming Bulletproof isn't a quick fix or a fad; it's a new way to understand your physical state and tweak it to bring out unforeseen levels of energy and functionality.It's not about being invincible. It's about adding so much to your energy and willpower reserves that you feel you can 'bring it' no matter what life brings your way. For me, when I weighed 300 £ds, I honestly felt I didn't have that strength or control. Now, my joy and potential feel limitless. Becoming Bulletproof is about your true resilience, and realizing that you can do anything you set out to accomplish.So before we get into recipes, let me outline the top tenets of the approach, and boil it down to basics to help organize the most important takeaways. The following sections will give you a good 101 understanding of what it is we're doing here, and why it works. From the top, here are the most common questions I'm asked about the Bulletproof Diet.WHAT DOES IT MEAN TO BE BULLETPROOF?Becoming Bulletproof is, in the simplest terms, about making you the most powerful being you can be, in terms of physical performance, brain power, and all-day energy. That means
Dave Asprey is the author of the bestselling The Bulletproof Diet and creator of Bulletproof Coffee. He is the chairman of the Silicon Valley Health Institute and host of Bulletproof Radio. He has appeared on Today and Nightline and has been featured in Rolling Stone, Men's Health, Vogue, Marie Claire, and Slate. He lives in Victoria, BC, and Seattle, WA.Read moreExcerpt. © Reprinted by permission. All rights reserved.CHAPTER 1THE BULLETPROOF PRINCIPLESMaybe you're reading this book and already biohacking your way to Bullet proof living. You may listen to every episode of Bulletproof Radio, read every word on the Bulletproof blog, and constantly refine your program to achieve optimal performance. You may even decide to skip straight to the recipes because you've seen the incredible results the Bulletproof approach offers, and you just can't wait to get straight to the delicious Bulletproof food. And that's OK. However, whether you're new to Bulletproof or an experienced biohacker, take the time to read this opening chapter as a reminder of why we do what we do, and a refresher for the basic principles that define being Bulletproof.First and foremost, this is a cookbook, a collection of Bulletproof recipes designed to make eating within the plan easy and satisfying, not to mention enjoyable. But before we roll up our sleeves to get into ingredients and food preparation, I'd like to underscore the foundational ideas that informed the creation of the recipes and also answer some common questions about the Bulletproof Diet. If you're new to all things Bulletproof, this chapter will give you a solid orientation to the philosophy, research, and goals that lead to the Bulletproof state of high performance. These are lessons with the power to change your life. Becoming Bulletproof isn't a quick fix or a fad; it's a new way to understand your physical state and tweak it to bring out unforeseen levels of energy and functionality.It's not about being invincible. It's about adding so much to your energy and willpower reserves that you feel you can 'bring it' no matter what life brings your way. For me, when I weighed 300 £ds, I honestly felt I didn't have that strength or control. Now, my joy and potential feel limitless. Becoming Bulletproof is about your true resilience, and realizing that you can do anything you set out to accomplish.So before we get into recipes, let me outline the top tenets of the approach, and boil it down to basics to help organize the most important takeaways. The following sections will give you a good 101 understanding of what it is we're doing here, and why it works. From the top, here are the most common questions I'm asked about the Bulletproof Diet.WHAT DOES IT MEAN TO BE BULLETPROOF?Becoming Bulletproof is, in the simplest terms, about making you the most powerful being you can be, in terms of physical performance, brain power, and all-day energy. That means
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